Come enjoy a beginner-friendly yoga class at our beautiful Blue Moon Brewery in Rino. $15 for 75 minutes of yoga and a delicious Blue Moon brew — many of which are only sold onsite. PLUS take 10% off additional brews and food.
Kathleen, a 500-hr certified yoga teacher, will lead you through the proper breath, pose & cue as we move through 75-mins of asana. Kathleen teaches from a place of loving kindness to help every body feel welcome & supported. Kathleen holds space to help people feel comfortable moving out of their head and into their hearts, exploring slowing down to investigate how the mind & body are connected. Whether you're a first timer or an experienced yogi you'll leave feeling rejuvenated, exercised & happy you stepped onto your mat.
Things to bring:
— a mat (a few extra will be available)
— water (beer comes after)
— willingness to work your body & mind