The Solar Plexus, or Manipura Chakra, is the energetic heart of our digestive processes. It is here we transform everything we are taking in- whether food, relationships, or work- from raw material into usable energy to fuel us and push our lives forward. When this space is unbalanced, we feel lethargic, unable to make decisions- or on the flip side, we do so much that we have no time to enjoy our lives.
Join us to find balance through discussion, meditation, kirtan with live music, and vinyasa yoga. This practice gets to the heart of yoga, and the heart of ourselves.
Donation Based Yoga, $10 Suggested, any amount accepted. Non-monetary donations also accepted!
About the teacher: Alexi Neal has been teaching yoga for 5 years. Her teaching is rooted in an extensive knowledge of anatomy, but focuses on the personal expression of each pose. Big breaths, amazing playlists, explorative postures, and deep releases are the hallmarks of her classes. She's working towards her certification as a yoga therapist with Phoenix Rising Yoga Therapy, and building a business with her soon-to-be counselor husband, The Neal Center for Counseling and Yoga Therapy (facebook.com/thenealcenter)