Do you or someone you know struggle with food allergies or sensitivities? One of our in-house Apothecary nutritionists' Yvonne Matthews will discuss ways to support our bodies and diets in relation to food allergies and sensitivities and what makes them different. We will talk about the most allergenic foods out there, including gluten, dairy and corn, possible causes of food allergies, what symptoms look like. We will also discuss what an elimination diet is and how to properly do one. Finally, we will examine what a hypoallergenic diet and lifestyle might look like and how it is related to a healthy gut.