Discover powerful Pranayamas, breathing exercises, you can incorporate into your daily routine to overcome stress, fatigue and exhaustion. Conscious breathing is one of the most powerful tools human beings have to bring awareness to the subconscious patterns that keep us unhappy. Expect a short warm-up followed by several breath exercises to balance the mind, energize the body and integrate emotions. All are welcome. No experience necessary.
Pavanjeet is a servant of the teachings and the community of Kundalini yoga in Boulder, Colorado. When he took his first Kundalini class in 2010, he absolutely hated it. Six years later the teachings of this ancient science are an integral part of his life, work, and passion. His deepest pleasure lies in creating and facilitating spaces of radical connection with one’s own truth. Discover more at pavanjeet.com
Check out Pavanjeet at Raj Yoga + Meditation on Tuesdays and Thursdays 5:30pm-6:45pm, Sundays 5:00-6:15pm and Mondays 8:15pm-9:15pm (Sunday and Monday starts in September)
Part of Raj Yoga + Mediation’s 2nd Year Anniversary: Over 24 Hours of Free Programming. Visit rajboulder.com/celebration