There is no Monkey Mind with our style of meditation. In fact, we never ask you to tame that beast. Instead, we give you fun and interesting stuff for your brain to do while gaining all the benefits of the Yoga of the Mind meditation.
This meditation is lead by David Stevens the Founder of Yoga of the Mind. He will lead 2-3 short meditations during the hour-long session with little breaks between. You will sit comfortably in a chair while you are meditating.
If you are new to meditation or an old pro looking to chill out with a group of like-minded folks please join us at our next community meditation. mind
Our style of meditation has no particular beliefs associated with it.