Sunday, August 6th 6-7:45pm
with Katy Bauschke & Megan Crooks
at Zenver Yoga
Investment: $30 (with sign up by 8/1)
$35 (after 8/1)
15% off for Unlimited Members
Join us for an epic journey towards the balance between conscious and unconscious mind with yoga nidra (the art of divine sleep) and sound healing through singing bowls & tuning forks. This workshop will start with a 30 min asana practice to prepare your body for complete relaxation, then we will guide you through a tuning fork experience followed by yoga nidra accompanied with the peaceful sounds of singing bowls. Yoga nidra is designed to take you to the space just before sleep where you are aware of everything yet blissfully detached. It is said that one hour of yoga nidra is equal to four hours of conventional sleep.
Come prepared to melt away stress, ease tension and anxiety, and walk away with tools to eliminate insomnia.