Join The Bright Life's E-RYT Yoga Instructor and Certified Life Coach, Samantha Lawrence, for a 1 1/2 hour coaching and meditation workshop that gives you the tools to live a mindful and authentic life. When you are aligned in your personal core values, you find alignment on and off the yoga mat through life's struggles and successes. In this workshop you will explore journaling and group coaching exercises to find tools for goal setting and personal core values. You will finish the workshop with 30 minutes of Yoga Nidra guided meditation to uncover your deepest and most divine intention called Sankalpa. Please bring a journal, pen, and comfortable clothing. This is a donation based class with a minimum suggested donation of $15.