Come experience Yoga Nidra with the Summer Solstice on the way! A special edition, celebrating the longest day of the year. The perfect way to kick off summer!
We live in a culture where we are always on the go, always on our way to the next Vinyasa or Power Yoga 5:30 class.
Give yourself what you don't give yourself enough of; rest, restoration, love, stillness, peace. When you give yourself these things, it creates room for creativity, energy, growth and expansion so you can go back to those high intensity classes or activities! The power of Yoga Nidra plants the seeds of intentions, while the deep rest phase helps to magically grows those seeds to emerge into your life. Come join me for this magical and deeply needed practice every Monday evening at 7pm! Let's start the week in the right state of mind!
-Arrive around 6:50 to set up your space and enable you to be ready by 7
-Each class with be different. Sometimes there will be a musician, guest or different theme to help transport us
-This is UPSTAIRS in the Meditation space, NOT the lower Yoga space
*$10 ($5 with a friend). Cash preferred, Venmo is an option as well
* There is a parking lot between LoDo Massage Studio and Walnut Room and street parking.