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Tease Studio-Denver's Hottest Pole Fitness Studio
3534 walnut street, Denver, Colorado 80205
Here is a summarized breakdown of what you can expect in the 3 day training/ certification:
Day one: Starting on day one, your master trainer will lead you through a sample level one elevatED Flexibility class so that you can experience the elevatED format and philosophy in action. Afterwards, you will get to know your group, receive your class materials, identify your goals for the weekend, and begin to think about how to create YOUR ideal flexibility class. Your master trainer will lecture on subjects such as: do's and don't's of effective stretching, how to create an optimum classroom environment for flexibility, anatomy, body knowledge, alignment, cueing tactics, and injury prevention. Become familiar with the ElevatED Method for Flexibility Training.
Day two: Start day two with an elevatED Flexibility class. Your master trainer will begin leading you through «The Moves» as you learn, breakdown, move through, cue, and teach new mobility and flexibility moves. Learn how to prepare the body and apply the elevatED Method of Flexibility Training by creating your own movement sequences. You will participate in movement labs and work with partners as you practice correcting alignment, cueing muscular activation, and generating fluid sequences.
Day three: We begin day three with another elevatED Flexibility class. You will continue learning flexibility moves and generating movement sequences, building up to bigger goals moves such as—splits, wheel, straddle, etc. Discuss proper alignment, advancements, modifications, adjustments and assists for each move.
At the end of the third day you take both a written and practical exam. Everyone receives a certificate of completion and a tank top. Scores are sent by email within a week after the training.
For more information or to book please email Val @