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Endurance House Westminster
13640 Orchard Pkwy, # 100, Westminster, Colorado 80023
As triathletes, keeping your shoulders healthy can be a difficult task! Shoulder pain can happen during the swim, while on the bike, or even while running. How do you maintain shoulder health while also maintaining a fast swim split? How do you position yourself on your bike to keep your shoulders healthy? How can you prevent injuries from keeping you sidelined? Join Dr. Kevin DeGroot, PT, DPT, CAFS, Ironman Certified Coach in discussing these questions as well as many more!
Topics will include:
Common shoulder injuries and causes
Common swim stroke inefficiencies
Shoulder strengthening for swimming
Shoulder strengthening for cycling
Getting your body to work synergistically
Q&A time: feel free to submit questions to this page or bring them with!