Often we come to the yoga mat to let go of our responsibilities, worries and issues. Yet, another transformative way to experience the power of yoga is to use our yoga mat as a mirror, or a vehicle for self-reflection. As we polish the mirror, we see our truth unfold both on our mats and in our lives. Once we begin to lift the veil and see our truth, profound transformation occurs.
Denelle Numis, E-RYT 500 & Samadhi Center for Yoga teacher, will guide students through an exploratory, playful and dynamic Vinyasa practice that encourages students to find comfort in this process.
Saturday February 25th
$20 Early Bird (ends 2/11)